Posts Tagged by awareness
Yoga and Body Awareness
| 24 May 2012 | Posted by Lara under Lara Hennessey, TSP Experts |
One of my yoga teachers always told us to move when we felt the need to move. She would ask us to set up in Child’s Pose and only move to Downward Facing Dog when our bodies called out for movement. For a while I didn’t understand. I’d wait a bit, until others in my class starting transitioning to… Read more…
